Six Simple Tips on How to Assist your Teen to Quit Smoking.
Despite most parents advising their children against smoking, recent statistics indicate that most high school seniors are smokers, this is despite the several efforts by the government, parents and health care providers to warn teenagers about the consequences of such habits. In case your teenager has started smoking, chances are that you are already aware of it. Even though your teen has already began smoking, you should make the right decision and help them to quit as early as possible.
Where do you begin? For most parents, trying to help their teenagers to stop smoking seems impossible. Listed here are some guides that can help you to convince and also assist your child to stop smoking for good.
1. Stay Calm
When you discover that your child has begun smoking, you will feel let down, disappointed and upset. This is especially if you have invested a lot of time and resources to educate your teen on the harmful risks of smoking, or if they have witnessed a relative get sick or even die due to cigarette smoking. While you may want to first ground them or even lecture them, it has been discovered that such a strategy won’t work.
2. Provide them with Enough Support to Quit Smoking
Although it would be great to just tell your teenager not to smoke, rarely will it work out like that. Even if your child may be regretting for choosing to start smoking cigarettes, you should understand that cigarettes contain nicotine which is very addictive and can have a lasting effect on your teen’s brain.
3. Are there Alternatives?
Anyone who has smoked before will tell you how difficult it is to stop cigarette smoking and going cold turkey. A popular method of quitting smoking is through vaping using ejuice.
4. Think About Quitting Together.
It’s likely that your teenager is smoking because he or she is copying your smoking habits. Abandoning the smoking habit together with your teenager will help you both to cope with the many cigarette smoking challenges.
5. Educate Your Teen About the Health Risks.
One of the reasons as to why people give up cigarette smoking is because of the several health complications that are associated with cigarette smoking. Most teenagers start smoking without knowing the harmful side effects of smoking, and by educating them, you will help them to make an informed decision to quit cigarette smoking.
6. Think About Counseling.
When it comes to stopping behaviors that involve addiction, getting professional assistance can be of great help. When you find that your teenager is still unable to quit cigarette smoking even after providing them with cigarette alternatives and your full support, a professional therapist may be what you need.
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