Figuring Out Wellness

How to Curb Extra Pounds After Stopping Smoking

You’ve made up your mind to stop the bad smoking habit altogether but can seek the risk of gaining weight. Once you’ve stopped smoking, putting on more weight is a possibility. That’s because, most quitters will turn to eating too much food in exchange for their smoking habit. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. We discuss some top tips to keep the weight at bay even after quitting the bad habit.

Eat a Balanced Diet

Incorporate as much vegetables and fruits as possible. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Also, avoid the intake of high sugar and salt content foods. Consider olive oils and taking avocados to reduce appetite.

Take Proper Snacks

A lot of people will turn to food once they have stopped smoking. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.

Eat Small Meals Several Times a Day

Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.

Don’t Skip Breakfast

A person who avoid breakfast is hungry most times and tend to consume a lot of unhealthy snacks. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.

Take Enough Water

To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Keep your body hydrated by taking 6-8 glasses of water per day.

Chew Gum

Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.

Do Physical Exercises

Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises are known to trigger the production of feel good hormones that lower the levels of anxiety, stress and irritability that encourage smoking.

Shed Weight First

Start by cutting some pounds before you can stop smoking. Be sure to exercise more and then you can aim at quitting the smoking habit completely.

Ask for Help

Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.

Indulge at Times

Changing your lifestyle all at once can get you disheartened and fed up. Occasionally, grab that pizza or chocolate. E juice can help you stop the smoking habit with time.

It’s not a must to add weight after stopping the smoking habit Pay attention to lifestyle and you’ll be good.